Grab the Fat and Remember Your Goals

Reason #4 - You feel better when you don't give in to the bad food.
Temptations happen, but it's what actions you take when you have the temptation that make you stronger. I am stuck in an office where there is food catered in every week. We have everything from cheesecake to pizza to wings and so on. At this point it is easy to say no. How did I get to that point? I think about how much better I will feel if I pass on the junk and how bad I will feel if I do end up giving in.

Remember your goals and what you are working to achieve. If it is one of those days and you really want to give in, grab the fat on your tummy or arms or wherever you are trying to improve and remember that being healthy is the best option.

How about a shake?
In a blender, combine the following ingredients:

• 5oz of water
• 1 cup ice
• 2 dashes of cinnamon
• 1 tsp of cocoa powder (dark)
• 1 banana
• 1.5 scoops of chocolate protein powder
• 1 tbs of all natural peanut butter